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Dental Health: How to Keep Your Teeth Clean and Healthy

Updated: Jan 19

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Smiling with confidence, speaking courageously, and connecting with others in social situations have a lot to do with the condition of your teeth and overall oral health. For several reasons, dental hygiene can fall by the wayside. Additionally, a lack of education exists around dental health–a good dentist in Mumbai can help. Until then, here's how to promote dental health.

Importance of Clean Teeth

Clean teeth are associated with overall better health, and the lack of clean teeth has led to a global health crisis–periodontal disease. Periodontal disease is a chronic inflammatory disease of the tissues and bone which keeps the tooth attached to the bone and protected.

The International Journal of Health Science found that developed and developing countries are plagued by periodontal disease. With more than 20-50% of the global population being at risk of periodontal disease, it can cause serious effects due to its association with chronic maladies such as heart disease, diabetes, and unfavourable pregnancies. To the degree, this disease may produce as much as a 19% increase in risks for heart disease.

Those with Type 2 diabetes and periodontal disease have a 3.2 x greater risk of death. Not only can the disease increase untimely death, but teeth requiring this level of care have a host of out-of-pocket expenses.

Here are a few symptoms of periodontal disease:

  • Swollen, bleeding, tender gums

  • Bad breath or taste in the mouth that doesn't dissipate

  • Loose teeth

  • Sensitive teeth

  • Bite changes

  • Receding gums

If you are in Mumbai and suspect you have periodontal disease, there’s sure to be a Mumbai dentist that can help diagnose or come up with a treatment plan that’s right for you.

Begin a “dental doctor near me” Google search to acquire a quality Mumbai dentist for your preventative care.

Beware of Smoking and Poor Oral Hygiene

The International Journal of Health Sciences also found that some of the top reasons people suffer from periodontal disease are mostly preventable such as smoking and poor oral hygiene.

Smoking includes cigarettes (nicotine breaks down periodontal tissues), cigars, cannabis, and pipes. Those who smoke are 3 x more likely to have severe periodontal disease than those who don't, including tooth loss. Overall, smoking also changes the oral bacteria and pH.

While a lack of oral hygiene such as regular brushing, proper brushing motions, flossing, increased plaque, inflammation, and the likelihood of severe periodontal disease. If you believe you have some risk factors for periodontal disease, find out what a local dentist recommends before it's too late. A “dental doctor near me” search will pull up dentists you can evaluate via reviews and recommendations.

Routine Cleaning

A dentist in Mumbai will have a dedicated dental hygienist who'll perform a bi-annual thorough dental cleaning, also called periodontal therapy, once every six months. If the condition of your teeth requires more frequent cleanings, they could be scheduled as frequently as every three months. Dental cleanings are conducted to remove plaque buildup. Plaque is a soft, sticky film with bacteria within that eventually hardens when not removed.

Eventually, if not removed, plaque can decay teeth, cause tooth loss, tooth injuries, bad breath, or receding gums. It's impossible to remove all the plaque that will undoubtedly collect in your teeth even with strict twice-daily brushing and flossing after meals, although this will be primarily preventative. Home oral care can't target this substance fully, especially if you haven't had a dental visit in some time.

If you have done all the “dental doctor near me” searches and are ready to start your dental health journey, book your bi-annual teeth cleaning with your dentist in Mumbai, Evershine Dental Clinic.

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